AI high-performance coaching

Your entire Olympic coaching team, in one app.

The world's first AI high-performance swim coach. Swim and gym weeks that adapt, paces for every zone, race plans and stroke analysis, all built around you.

Start training
pace zones from your PBs
6
pace zones from your PBs
elite coaches matched to you
2
elite coaches matched to you
coach chat
24/7
coach chat

Race your future self

200m Freestyle · 50m pool

0:00.00

Length 1 of 4

START15m35m
50m100m150m200mToday0:28.400:59.801:31.602:03.50SwimGPT0:27.900:58.301:28.901:59.80

Paces, splits and taper built from your PBs and two elite coaches' methods.

−0.00s

Gap so far

The problem

Why generic plans fail

A PDF can't see your times, your pool or yesterday's session. SwimGPT does, every single day.

Generic plan

One size. Fits no one.

12-week-swim-plan.pdfPage 1 of 1
  • Week 110 × 100 free @ 1:45same
  • Week 210 × 100 free @ 1:45same
  • Week 310 × 100 free @ 1:45same
  • Week 410 × 100 free @ 1:45same
  • Week 510 × 100 free @ 1:45same
Same for everyone
  • The same paces for a 13-year-old and a national finalist
  • Never knows what you actually swam yesterday
  • Ignores your pool, your gym and your events
  • No race plan, no splits, no taper logic
VS

SwimGPT

A plan that thinks every day.

Your swim weekBuilt from your PBs and events
M
T
W
T
F
S
S
  • Six training zones paced from your own PBs
  • Rebuilds the week around what you tick off
  • Strength sessions written for the equipment you have
  • Race plans and target splits for every event you enter

What each one actually covers

Generic planSwimGPT

Paces from your PBs

Adapts to what you complete

Strength for your equipment

Race plans & splits

Technique feedback

Elite coach methods

The platform

Everything you need to excel

Not a list of features: a coaching team that plans, paces, lifts, races and reviews with you.

Mon
Threshold 200sMobility
Tue
Race-pace 50sPull strength
Wed
Recovery swim
Thu
VO2 100sCore
Fri
TechniqueMobility
Sat
Race-pace 100sPower circuit
Sun
Rest & recovery

This week

19.1 km · 9 sessions

Aerobic-heavy build week · race pace saved for Saturday

Swim Week

A week that rebuilds itself

Swims, strength and mobility planned around your availability, pool and events. Tick sessions off; the plan reacts.

Recovery
1:28
Aerobic
1:17
Threshold
1:11
VO2
1:05
Race pace
0:58
Sprint
0:53

Pace Calculator

Six zones, from your times

Push and dive targets for every rep distance, adjusted for suit, course and start, for you and your athletes.

Band row
Bulgarian split squat
Dead bug

Gym Week

Strength for your kit

A workout every day, written for your gym, or build your own.

How should I pace my 200 back?

Build the third 50. Hold 1:06 pace, then…

Coach chat

Elite coaches, on call

Answers grounded in your two matched coaches' methods and your own profile.

50m
27.9
100m
30.4
150m
30.6
200m
30.9

Competitions

Race plans & splits

Target splits for every event, then real results analysed against the plan.

Catch · mid-pullHigh elbow ✓

Video analysis

See what your stroke is really doing

Upload a clip and get stroke-phase notes, the speed leaks to fix and the drills that fix them.

Branded PDFs

Take it to the pool deck

Export any workout or a whole week, ready to print.

Your coaching team

Five elite coaching systems. Two are yours.

Not an AI making sets up. Every session comes from a real elite program, written set by set, then fitted to your PBs, your pool and your week. Pick your events and watch your team assemble.

1Your events

Free
Fly
Back
Breast
IM
Up to three eventsProfile: Sprinter

2Your coaching team

Coach Brad

Head

50 & 100 stroke sprint · 50 Free, 100 Free

99%

fit

Coach Pete

Second

USRPT race-pace sprint · 50 Free, 100 Free

99%

fit

Coach Timothy

Pure 50 m speed + gym · 50 Free

63%

fit

Coach Robert

IM & 200 specialist

6%

fit

Coach Tony

Distance freestyle

6%

fit

3Your week, from their real programs

Coach BradCoach Pete

Mon

Brad

Power

Tue

Pete

Overspeed

Wed

Brad

Aerobic/Recovery

Thu

Brad

Resistance

Fri

Pete

50 Pace

Sat

Brad

Aerobic/Recovery

Sun

Rest & recover

Every set is paced from your PBs and fitted to your session length. Pick any coaches you like during setup.

Build my coaching team

Straight from the programs your sessions are built from

Power6x15 Free MAX EFFORT w/big parachute @1:15Overspeed8x25 MS #1 from a dive @2:00Active Rest4x(100 pull PINK @1:25, 50 pull RED @0:50)Threshold4x200 Free PINK @2:40Speed Work20 dive MAX w/drag socks50 Pace12x12.5 MS #1 from a push @0:4050 Race Pace2x20 push w/small parachute MAXLow Level Aerobic8x100 Free PINK @1:30Power2x15 Free MAX Speed w/ paddles and chuteAssisted Speed4x25 Assisted w/Stretch cordPower6x15 Free MAX EFFORT w/big parachute @1:15Overspeed8x25 MS #1 from a dive @2:00Active Rest4x(100 pull PINK @1:25, 50 pull RED @0:50)Threshold4x200 Free PINK @2:40Speed Work20 dive MAX w/drag socks50 Pace12x12.5 MS #1 from a push @0:4050 Race Pace2x20 push w/small parachute MAXLow Level Aerobic8x100 Free PINK @1:30Power2x15 Free MAX Speed w/ paddles and chuteAssisted Speed4x25 Assisted w/Stretch cord
Assisted Speed4x25 Assisted w/Stretch cordPower2x15 Free MAX Speed w/ paddles and chuteLow Level Aerobic8x100 Free PINK @1:3050 Race Pace2x20 push w/small parachute MAX50 Pace12x12.5 MS #1 from a push @0:40Speed Work20 dive MAX w/drag socksThreshold4x200 Free PINK @2:40Active Rest4x(100 pull PINK @1:25, 50 pull RED @0:50)Overspeed8x25 MS #1 from a dive @2:00Power6x15 Free MAX EFFORT w/big parachute @1:15Assisted Speed4x25 Assisted w/Stretch cordPower2x15 Free MAX Speed w/ paddles and chuteLow Level Aerobic8x100 Free PINK @1:3050 Race Pace2x20 push w/small parachute MAX50 Pace12x12.5 MS #1 from a push @0:40Speed Work20 dive MAX w/drag socksThreshold4x200 Free PINK @2:40Active Rest4x(100 pull PINK @1:25, 50 pull RED @0:50)Overspeed8x25 MS #1 from a dive @2:00Power6x15 Free MAX EFFORT w/big parachute @1:15
0
elite coaching systems
0
real sessions, written set by set
0 km
of coach-written sets
0
generic templates

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Start your journey to championship results today.

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